Everyone can practice yoga, whatever your age, level of fitness, health, or religion. Yoga promotes health and happiness by working on bringing the mind, body and spirit into balance. It helps to condition the body through movement and promotes the body’s own natural healing abilities. When physical and mental tensions are released, built up stores of energy can be released. Yoga promotes vitality, calmness of mind, restores mental and physical balance, health and well being, bringing us back to ourselves, offering the opportunity for growth.
Yoga is a philosophy and a way of life that includes diet, massage, relaxation and meditation. We can apply what we learn from Yoga according to our own lives, culture and religion. Hatha is the union of opposites to achieve balance, integrating the polar opposite energies of the universe to create physical, mental, emotional and spiritual unity within.